Pork Chili with Beans and Hominy Recipe

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Pork Chili with Beans and Hominy
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Ingredients
17
Count
Nutrition
681
Calories
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Ingredients:

Directions:

  1. Put the beans and 4 cups of water in a pressure cooker. Close the lid and bring to high pressure over high heat. Reduce the heat to low or just enough to maintain pressure and cook for 5 minutes. Remove from the heat; let stand for 10 minutes, then carefully release the steam valve and drain. The beans should be barely tender with a hard core.
  2. Meanwhile, in a medium bowl, soak the guajillo and chipotle chiles in the 4 cups of very hot water until softened, 15 minutes. Drain, reserving 1/4 cup of the liquid. Transfer the chiles and the reserved liquid to a blender and add the garlic, onion, cumin, oregano and coriander. Blend until fairly smooth. Add the tomatoes and their juices and puree until smooth. Strain into a bowl through a fine sieve, pressing hard on the solids.
  3. Wipe out the pressure cooker. Add the olive oil and heat until shimmering. Season the pork with salt and pepper and add half of it to the pot. Cook over moderately high heat until browned all over, about 10 minutes. Using a slotted spoon, transfer the meat to a plate. Brown the remaining meat. Return all of the meat to the pot and add the tomato puree, stock, bay leaves and drained beans. Close the lid and bring to high pressure over high heat. Reduce the heat to low or just enough to maintain high pressure and cook for 30 minutes.
  4. Remove the pressure cooker from the heat and let stand for 10 minutes, then carefully release the steam valve. Add the hominy and cook uncovered over moderately high heat for 5 minutes. Discard the bay leaves. Season with salt and pepper and serve with rice, sour cream, cilantro and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.26 Kcal (2852 kJ)
Calories from fat 133.73 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 115.78mg 39%
Sodium 470.92mg 20%
Potassium 1648.15mg 35%
Total Carbs 77.37g 26%
Sugars 8.1g 32%
Dietary Fiber 12.68g 51%
Protein 58.41g 117%
Vitamin C 20.8mg 35%
Iron 7.4mg 41%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 81.05 Kcal (339 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 23%
Cholesterol 13.77mg 39%
Sodium 56.02mg 20%
Potassium 196.08mg 35%
Total Carbs 9.2g 26%
Sugars 0.96g 32%
Dietary Fiber 1.51g 51%
Protein 6.95g 117%
Vitamin C 2.5mg 35%
Iron 0.9mg 41%
Calcium 11.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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