Pork, Beef and Bean Chili Recipe

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Ingredients:

Serving

1 lb ground pork
1 lb ground beef
1 clove garlic, minced ( use more if you want)
2 cups water
1 (12 oz) can beer
2 tbsp ground cumin
2 tbsp chili powder
2 tsp dried oregano
1 tsp cayenne pepper
2 (6 oz) cans tomato paste
1 tsp sugar
1 (14 oz) can petite diced tomatoes
1 red bell pepper, diced
3 (15 oz) cans black beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans white beans ( your choice i use a variety)
2 (15 oz) cans low sodium beef broth (or homemade )

Directions:

Brown ground pork and ground beef.
Drain.
Add garlic to ground meat and sauté 1 minute.
Add water and beer to meat and garlic; bring to boil.
Add cumin, chili powder, oregano, and cayenne pepper.
Reduce heat, cover, and simmer 10 minutes.
Add tomato paste, sugar, diced tomatoes, peppers, beans and beef broth and simmer 30 minutes.
If chili is too thick for you (I like mine thick), add some additional water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.69 Kcal (1686 kJ)
Calories from fat	327.97 Kcal
		% Daily Value*
Total Fat	36.44g	56%
Cholesterol	60.77mg	20%
Sodium	185.98mg	8%
Potassium	438.26mg	9%
Total Carbs	5.12g	2%
Sugars	1.76g	7%
Dietary Fiber	1.83g	7%
Protein	13.97g	28%
Vitamin C	13.6mg	23%
Vitamin A	0.3mg	11%
Iron	7.4mg	41%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	221.08 Kcal (926 kJ)
Calories from fat	180.06 Kcal
		% Daily Value*
Total Fat	20.01g	56%
Cholesterol	33.36mg	20%
Sodium	102.1mg	8%
Potassium	240.61mg	9%
Total Carbs	2.81g	2%
Sugars	0.97g	7%
Dietary Fiber	1.01g	7%
Protein	7.67g	28%
Vitamin C	7.5mg	23%
Vitamin A	0.2mg	11%
Iron	4.1mg	41%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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