Directions:
- Mix olive oil, oregano, garlic, salt, and pepper.
- Mix seasoning with meat.
- Place in ziplock and let sit overnight in refrigerator.
- Place 1 piece of meat, then 1 piece of onion, then 1 piece of pepper on skewer and repeat until you have 4 pieces of each on the skewer.
- Grill for at least 20 minutes turning once or twice on the grill.
- You can place a sliced of grilled french garlic bread on the tip of the skewer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.71 Kcal (1406 kJ) | ||
| Calories from fat | 143.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1021.29mg | 43% | |
| Potassium | 831.65mg | 18% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 43.41g | 87% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.46 Kcal (509 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 25% | |
|---|---|---|---|
| Cholesterol | 49.22mg | 45% | |
| Sodium | 369.51mg | 43% | |
| Potassium | 300.89mg | 18% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 15.71g | 87% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.9mg | 60% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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