Pork Backbone & Dumplings Recipe

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Pork Backbone & Dumplings
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Ingredients
2
Count
Nutrition
29
Calories
Total time
77
Minutes
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Ingredients:

  • 3-5 lb pork backbone
  • 1 package 24 oz. flat dumpling strips (such as anne's)

Directions:

  1. Boil 3-5 lbs. pork backbone in a large pot until tender. Season as desired. Remove backbone from pot. Add enough water to pork stock to make 6 quarts. Add dumplings to boiling broth 5-7 strips at a time. Keep broth boiling between adding dumplings. Cook 10 - 12 minutes or until tender. Add backbone back to pot. Cover until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.43 Kcal (123 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 10.06mg 3%
Sodium 230.21mg 10%
Potassium 35.39mg 1%
Total Carbs 1.86g 1%
Protein 1.86g 4%
Iron 0.4mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 79 Kcal (331 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 3%
Cholesterol 27mg 3%
Sodium 618mg 10%
Potassium 95mg 1%
Total Carbs 5g 1%
Protein 5g 4%
Iron 1mg 2%
Calcium 12mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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