Pork, Apricot and Red-Onion Kebobs Recipe

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Ingredients:

Serving

vegetable oil , for grates
1/4 cup apricot jam
1/8 tsp cayenne pepper
1 tbsp water
coarse salt and pepper , to taste
1 lb pork tenderloin
8 apricots
1 small red onion, cut into 2-inch wedges, layers separated

Directions:

Heat grill to medium: lightly oil grates. Soak four 12-inch wooden skewers in a shallow dish of water for 15 minutes (or use metal ones).
Make basting sauce: In a small saucepan, heat jam, cayenne, and 1 tablespoon water over medium-low heat until jam is liquified; season with salt and pepper.
Onto each skewer, alternately thread 5 pieces of pork with 8 of apricot and 4 of onion, beginning and ending with pork. Grill kebabs; turning occasionally; brushing with basting sauce, until pork is cooked through and apricots begin to char.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.72 Kcal (891 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	73.69mg	25%
Sodium	69.57mg	3%
Potassium	675.78mg	14%
Total Carbs	22.1g	7%
Sugars	15.6g	62%
Dietary Fiber	1.77g	7%
Protein	24.89g	50%
Vitamin C	10.1mg	17%
Iron	1.1mg	6%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	94.71 Kcal (397 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	4%
Cholesterol	32.81mg	25%
Sodium	30.97mg	3%
Potassium	300.86mg	14%
Total Carbs	9.84g	7%
Sugars	6.94g	62%
Dietary Fiber	0.79g	7%
Protein	11.08g	50%
Vitamin C	4.5mg	17%
Iron	0.5mg	6%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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