| Amount Per 1 Serving | |||
| Calories | 456.99 Kcal (1913 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 1171.18mg | 49% | |
| Potassium | 101.94mg | 2% | |
| Total Carbs | 95.88g | 32% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 94.6mg | 526% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.97 Kcal (289 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 11% | |
|---|---|---|---|
| Sodium | 176.76mg | 49% | |
| Potassium | 15.38mg | 2% | |
| Total Carbs | 14.47g | 32% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.36g | 9% | |
| Protein | 1.07g | 14% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 14.3mg | 526% | |
| Calcium | 6.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.