Pork and Vegetable Stir- Fry Recipe

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Ingredients:

Serving

3 tbsp reduced-sodium soy sauce
1 tbsp lemon juice
1 tsp sugar
1 tsp cornstarch
1 tsp salt-free lemon-pepper seasoning
1 tsp ground mustard
1/2 tsp worcestershire sauce
1 lb pork tenderloin , cut into 1/4-inch strips
1 cup thinly sliced carrots
4 tsp canola oil, divided
1 cup thinly sliced zucchini
1/2 cup thinly sliced celery
2 cups sliced fresh mushrooms
5 cups torn fresh spinach

Directions:

In a bowl, combine the first seven ingredients; add pork and toss to coat. In a nonstick skillet or wok, stir-fry carrots in 2 teaspoons oil for 2 minutes. Add zucchini and celery; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Remove and keep warm.
Stir-fry pork with marinade in batches in remaining oil for 2-3 minutes or until meat is no longer pink. Return the vegetable mixture and all of the pork to the pan. Add spinach; stir-fry for 1-2 minutes or until spinach is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.92 Kcal (896 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	73.69mg	25%
Sodium	871.14mg	36%
Potassium	1010.36mg	21%
Total Carbs	8.91g	3%
Sugars	3.63g	15%
Dietary Fiber	2.33g	9%
Protein	28.61g	57%
Vitamin C	24.7mg	41%
Vitamin A	0.3mg	11%
Iron	2.4mg	13%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	77.17 Kcal (323 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	10%
Cholesterol	26.58mg	25%
Sodium	314.25mg	36%
Potassium	364.47mg	21%
Total Carbs	3.21g	3%
Sugars	1.31g	15%
Dietary Fiber	0.84g	9%
Protein	10.32g	57%
Vitamin C	8.9mg	41%
Vitamin A	0.1mg	11%
Iron	0.9mg	13%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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