Amount Per 1 Serving
Calories	231.61 Kcal (970 kJ)
Calories from fat	62 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	66.91mg	22%
Sodium	91.55mg	4%
Potassium	784.99mg	17%
Total Carbs	15.02g	5%
Sugars	7.87g	31%
Dietary Fiber	2.82g	11%
Protein	25.8g	52%
Vitamin C	81.7mg	136%
Vitamin A	1.8mg	59%
Iron	31.5mg	175%
Calcium	50mg	5%

Amount Per 100 g
Calories	67.34 Kcal (282 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	11%
Cholesterol	19.45mg	22%
Sodium	26.62mg	4%
Potassium	228.24mg	17%
Total Carbs	4.37g	5%
Sugars	2.29g	31%
Dietary Fiber	0.82g	11%
Protein	7.5g	52%
Vitamin C	23.8mg	136%
Vitamin A	0.5mg	59%
Iron	9.1mg	175%
Calcium	14.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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