Pork and Fruit Kabobs Recipe

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Pork and Fruit Kabobs
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
  2. Meanwhile, place sweet potatoes in a saucepan; cover with water. Cover and bring to a boil. Cook until tender, about 8-10 minutes; drain well. Pour remaining marinade into another resealable plastic bag. Add potatoes and zucchini. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
  3. Drain pork and discard marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wood skewers, alternately thread pork, potatoes, zucchini and apricots.
  4. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium heat or broil 4 in. from the heat for 3 minutes, turning and basting with reserved marinade. Grill or broil 4-5 minutes longer or until meat run clear, turning and basting frequently with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.45 Kcal (1484 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 73.69mg 25%
Sodium 127.85mg 5%
Potassium 1122.44mg 24%
Total Carbs 53.48g 18%
Sugars 25.34g 101%
Dietary Fiber 5.08g 20%
Protein 26.79g 54%
Vitamin C 34mg 57%
Vitamin A 1.1mg 38%
Iron 3.2mg 18%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 102.88 Kcal (431 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 4%
Cholesterol 21.39mg 25%
Sodium 37.11mg 5%
Potassium 325.78mg 24%
Total Carbs 15.52g 18%
Sugars 7.36g 101%
Dietary Fiber 1.47g 20%
Protein 7.77g 54%
Vitamin C 9.9mg 57%
Vitamin A 0.3mg 38%
Iron 0.9mg 18%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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