Directions:
- In a small bowl, combine the first six ingredients. Remove 1/2 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain pork and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill pork, covered, over medium heat for 10-13 minutes on each side or until a meat thermometer reads 160°, basting with reserved marinade occasionally. Or bake, uncovered, at 350° for 25-30 minutes or until a meat thermometer reads 160°, basting occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.25 Kcal (675 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 120.64mg | 5% | |
| Potassium | 286.54mg | 6% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.27 Kcal (571 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 7% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 12% | |
| Sodium | 101.95mg | 5% | |
| Potassium | 242.15mg | 6% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 11g | 52% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 11.45g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 66mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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