Chocolate Cayenne Souffles Recipe

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Ingredients:

Serving

1 egg
1 tsp plus 1 tbsp butter, divided
2 tsp plus 4 tbsp sugar, divided
2 tbsp king arthur unbleached all-purpose flour
1/2 cup 2% milk
2 oz semisweet chocolate, chopped
1/8 tsp cayenne pepper
dash salt

Directions:

Separate egg; let stand at room temperature for 30 minutes. Coat two 6-oz. ramekins with 1 teaspoon butter and sprinkle with 2 teaspoons sugar. Place ramekins on a baking sheet; set aside.
In a small saucepan over medium heat, melt remaining butter.
Stir in 2 tablespoons sugar and the flour until smooth. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Whisk in the chocolate, cayenne and salt until chocolate is melted. Transfer to a small bowl.
Stir a small amount of hot mixture into egg yolk; return all to the bowl, stirring constantly. Cool slightly.
In another bowl with clean beaters, beat egg white on medium speed until soft peaks form. Gradually beat in remaining sugar on high until stiff peaks form.
With a spatula, stir a fourth of the egg white into chocolate mixture until no white streaks remain. Fold in remaining egg white until combined. Transfer to prepared ramekins.
Bake at 400° for 12-15 minutes or until the tops are puffed and centers appear set. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.04 Kcal (1198 kJ)
Calories from fat	148.28 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Cholesterol	98.33mg	33%
Sodium	138.47mg	6%
Potassium	233.51mg	5%
Total Carbs	31.99g	11%
Sugars	21.12g	84%
Dietary Fiber	1.73g	7%
Protein	6.58g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	209.83 Kcal (879 kJ)
Calories from fat	108.78 Kcal
		% Daily Value*
Total Fat	12.09g	25%
Cholesterol	72.13mg	33%
Sodium	101.58mg	6%
Potassium	171.3mg	5%
Total Carbs	23.47g	11%
Sugars	15.49g	84%
Dietary Fiber	1.27g	7%
Protein	4.83g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1mg	7%
Calcium	71.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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