Pork And Corn Casserole Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

1 medium onion, chopped
1 clove garlic, minced
2 tbsp vegetable oil
3/4 lb lean boneless pork, cut into 1/2-inch cubes
1 tbsp chopped red jalapeno pepper
1/2 tsp salt
1/4 tsp pepper
6 ears tender , young corn, cleaned and kernels cut from cob

Directions:

Sauté onion and garlic in oil in a heavy skillet until tender. Add pork, chopped pepper, salt, and pepper; cook over medium heat, stirring frequently, until pork is browned.
Layer half of corn in a lightly greased 1-quart casserole. Spoon pork mixture over corn, and top with remaining corn. Bake, uncovered, at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288 Kcal (1206 kJ)
Calories from fat	162.22 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Cholesterol	53.26mg	18%
Sodium	1530.83mg	64%
Potassium	411.1mg	9%
Total Carbs	10.28g	3%
Sugars	1.48g	6%
Dietary Fiber	1.59g	6%
Protein	19.75g	39%
Vitamin C	3.8mg	6%
Iron	1.2mg	7%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	187.16 Kcal (784 kJ)
Calories from fat	105.42 Kcal
		% Daily Value*
Total Fat	11.71g	28%
Cholesterol	34.61mg	18%
Sodium	994.8mg	64%
Potassium	267.15mg	9%
Total Carbs	6.68g	3%
Sugars	0.96g	6%
Dietary Fiber	1.03g	6%
Protein	12.83g	39%
Vitamin C	2.5mg	6%
Iron	0.8mg	7%
Calcium	19.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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