Ingredients:
- cooking spray
- 1 red bell pepper , cut into 1/2-inch pieces
- 1 yellow bell pepper , cut into 1/2-inch pieces
- 1 orange bell pepper , cut into 1/2-inch pieces
- 2 peeled baking potatoes, cut into 1/2-inch cubes (about 1 lb)
- 1 bay leaf
Directions:
- Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of pork to pan; cook 3 minutes or until lightly browned. Remove from pan with a slotted spoon. Add remaining 1 1/2 teaspoons oil to pan. Add remaining pork to pan; cook 3 minutes or until lightly browned. Remove from pan with a slotted spoon; keep warm.
- Coat pan with cooking spray; add onion and bell peppers. Add wine, scraping pan to loosen browned bits. Return pork to pan. Add broth and next 4 ingredients (through bay leaf). Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until pork is tender. Uncover and simmer 30 minutes or until sauce thickens. Discard bay leaf. Stir in remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.91 Kcal (963 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 430.41mg | 18% | |
| Potassium | 645.62mg | 14% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.8mg | 104% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.96 Kcal (360 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 25% | |
| Sodium | 160.93mg | 18% | |
| Potassium | 241.4mg | 14% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 10.96g | 59% | |
| Vitamin C | 16.1mg | 72% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7mg | 104% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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