Pork and Beans Bars Recipe

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Pork and Beans Bars
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Ingredients
14
Count
Nutrition
217
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (16 oz) can pork and beans, drained
  • 1 (8 oz) can pineapple, crushed with juice
  • 2 cups sugar
  • 2 cups flour
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup oil
  • 4 eggs
  • 1 1/2 cups sugar
  • 6 tbsp milk
  • 6 tbsp butter

Directions:

  1. Remove pork fat from pork and beans.
  2. Mash beans and pineapple.
  3. Combine all ingredients and mix well.
  4. Bake at 350 for 25 minutes in a greased jelly roll pan.
  5. For frosting, boil sugar, milk and butter for 1 minute and stir in chips until melted.
  6. Spread on cooled bars while mixture is thin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.9 Kcal (908 kJ)
Calories from fat 112.19 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 23.89mg 8%
Sodium 303.68mg 13%
Potassium 46.09mg 1%
Total Carbs 25.03g 8%
Sugars 16.27g 65%
Dietary Fiber 1.01g 4%
Protein 1.94g 4%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 438.65 Kcal (1837 kJ)
Calories from fat 226.9 Kcal
% Daily Value*
Total Fat 25.21g 19%
Cholesterol 48.32mg 8%
Sodium 614.16mg 13%
Potassium 93.21mg 1%
Total Carbs 50.63g 8%
Sugars 32.91g 65%
Dietary Fiber 2.04g 4%
Protein 3.92g 4%
Vitamin C 0.2mg 0%
Iron 1.4mg 4%
Calcium 85.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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