Pork and Artichoke Stew with Noodles Recipe

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Pork and Artichoke Stew with Noodles
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Ingredients:

Directions:

  1. In a large heavy skillet, brown pork cubes in oil over high to medium high heat, remove to a plate using a slotted spoon.
  2. Add onions to skillet, and cook over medium high heat until lightly browned.
  3. Add flour stirring to coat the onions, add wine and stir until the liquid starts to thicken.
  4. Add beef broth, tomato paste, garlic, rosemary, carrots and pork, bring mixture to a boil then reduce heat and simmer 45 minutes covered.
  5. Add balsamic vinegar, artichokes and mushrooms and simmer 15 minutes uncovered.
  6. Serve over Ramen noodles and sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.42 Kcal (2124 kJ)
Calories from fat 207.3 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 92.87mg 31%
Sodium 510.27mg 21%
Potassium 1333.12mg 28%
Total Carbs 27.75g 9%
Sugars 6.74g 27%
Dietary Fiber 6.57g 26%
Protein 40.21g 80%
Vitamin C 16mg 27%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 117.73 Kcal (493 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 35%
Cholesterol 21.55mg 31%
Sodium 118.39mg 21%
Potassium 309.3mg 28%
Total Carbs 6.44g 9%
Sugars 1.56g 27%
Dietary Fiber 1.52g 26%
Protein 9.33g 80%
Vitamin C 3.7mg 27%
Iron 0.7mg 18%
Calcium 34.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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