Directions:
- Brush pork chops with lemon juice.
- Combine seasonings; rub over chops.
- Grill, covered over medium coals, turning occasionally for 16-20 minutes or until juices run clear.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.37 Kcal (203 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 363.57mg | 15% | |
| Potassium | 101.7mg | 2% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.66 Kcal (610 kJ) | ||
| Calories from fat | 62.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 4% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 5% | |
| Sodium | 1094.82mg | 15% | |
| Potassium | 306.25mg | 2% | |
| Total Carbs | 3.39g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 15.64g | 10% | |
| Vitamin C | 11.1mg | 6% | |
| Iron | 1.8mg | 3% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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