Directions:
- Cut eight to ten 1-in. slits in top of roast; insert garlic slices. In a large nonstick skillet coated with cooking spray, brown roast on all sides. Transfer to a roasting pan.
- In a small bowl, combine the mustard, vinegar, thyme and sage; brush over roast. In a small saucepan, combine the broth, apple juice and jam. Cook and stir over medium heat until jam is melted; pour over roast. Arrange apples around roast.
- Cover and bake at 350° for 1 to 1-1/4 hours or until a thermometer reads 145°, basting occasionally. Remove roast to a warm serving platter; let stand for 10 minutes before slicing.
- Meanwhile, skim fat from pan juices. Set aside 1/2 cup juices; pour remaining juices and apples into a large saucepan. Combine cornstarch and sour cream until smooth; stir into reserved pan juices. Stir into saucepan. Bring to a boil over medium heat; cook and stir for 2 minutes or until slightly thickened. Serve with roast. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 90.23mg | 30% | |
| Sodium | 153.7mg | 6% | |
| Potassium | 593.49mg | 13% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 7% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 30% | |
| Sodium | 74.72mg | 6% | |
| Potassium | 288.5mg | 13% | |
| Total Carbs | 5.44g | 4% | |
| Sugars | 3.51g | 29% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.89g | 61% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.7mg | 9% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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