Directions:
- Place mince, rice, onion, carrot, peas and corn into food processor.
- Process until it is well combined.
- Roll mixture into rissole size balls.
- Roll balls in flour to prevent sticking and to help thicken sauce.
- Place balls into a casserole dish.
- Mix condensed soup with the same amount of water and pour over balls.
- Cook in a moderate oven (180-200 degrees celsius) for about an hour.
- Serve with mash and extra veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.37 Kcal (1429 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 91.86mg | 4% | |
| Potassium | 208.44mg | 4% | |
| Total Carbs | 73.4g | 24% | |
| Sugars | 47.45g | 190% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.83 Kcal (585 kJ) | ||
| Calories from fat | 9.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Sodium | 37.63mg | 4% | |
| Potassium | 85.38mg | 4% | |
| Total Carbs | 30.07g | 24% | |
| Sugars | 19.44g | 190% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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