Beefy Broccoli Rice Recipe

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Beefy Broccoli Rice
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Ingredients
4
Count
Nutrition
167
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and instant onion,until beef is no longer pink and slightly browned.
  2. Drain and add back to pan.
  3. In same pan, cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli.
  4. Finish cooking rice according to directions.
  5. Hope you like it as well as my family does.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167 Kcal (699 kJ)
Calories from fat 89.03 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 46.86mg 16%
Sodium 118.54mg 5%
Potassium 271.42mg 6%
Total Carbs 4.77g 2%
Sugars 0.58g 2%
Dietary Fiber 0.52g 2%
Protein 15.32g 31%
Vitamin C 13.7mg 23%
Iron 1.7mg 9%
Calcium 17mg 2%
Amount Per 100 g
Calories 168.78 Kcal (707 kJ)
Calories from fat 89.98 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 47.36mg 16%
Sodium 119.81mg 5%
Potassium 274.33mg 6%
Total Carbs 4.82g 2%
Sugars 0.58g 2%
Dietary Fiber 0.53g 2%
Protein 15.48g 31%
Vitamin C 13.9mg 23%
Iron 1.7mg 9%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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