Porcupine Meatballs Ala Sooz Recipe

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Porcupine Meatballs Ala Sooz
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Ingredients
9
Count
Nutrition
193
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine ground beef, rice, egg, onion powder, garlic powder, salt, pepper, and 1/4 cup of the tomato soup. Mix well.
  2. Shape mixture into about 20 small meatballs.
  3. Place meatballs in a large soup pan with a lid.
  4. Mix rest of soup, water, and Worcestershire in a small bowl; pour over meatballs.
  5. Bring to a boil.
  6. Reduce heat; cover; and simmer 30 - 40 mintes or until meatballs are cooked and rice is soft, stirring often.
  7. Serve over rice, mashed potatoes, or even egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.33 Kcal (809 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 74.14mg 25%
Sodium 116.96mg 5%
Potassium 306.28mg 7%
Total Carbs 8.44g 3%
Sugars 0.95g 4%
Dietary Fiber 0.2g 1%
Protein 16.01g 32%
Vitamin C 1.5mg 2%
Iron 2.2mg 12%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 136.05 Kcal (570 kJ)
Calories from fat 67.4 Kcal
% Daily Value*
Total Fat 7.49g 16%
Cholesterol 52.17mg 25%
Sodium 82.3mg 5%
Potassium 215.52mg 7%
Total Carbs 5.94g 3%
Sugars 0.67g 4%
Dietary Fiber 0.14g 1%
Protein 11.27g 32%
Vitamin C 1.1mg 2%
Iron 1.5mg 12%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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