Directions:
- Soak the dried mushrooms in 1 cup warm water for at least an hour.
- Cut the mushrooms into bite size pieces.
- In the pot you will use to boil the rest, pour in the quinoa seed and let them toast up for about 5 minutes.
- Pour the mushroom water plus plain water as needed to get 1 cup into a pot over the Quinoa and bring to boil.
- Stir in salt, cayenne, black pepper and onion powder, stir again.
- Cover and reduce heat and let simmer for about 15 minutes.
- Add the brocolli florettes, mushrooms and chopped mint to the quinoa, cover and let simmer for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 410.85mg | 17% | |
| Potassium | 218.19mg | 5% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.64 Kcal (300 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Sodium | 262.44mg | 17% | |
| Potassium | 139.37mg | 5% | |
| Total Carbs | 12.02g | 6% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 2.79g | 17% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 15.9mg | 41% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 57.4mg | 499% | |
| Calcium | 40.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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