Directions:
- Preheat oven to 350 degrees Fahrenheit Butterfly meat until about 2-inches thick around. Season with garlic and fresh herbs and spices to your taste. From the narrow end, roll tightly toward the broad end. Place fat or skin over roll and tie to secure. Bake for 20 minutes per pound. For a crispier skin, roast at 400 degrees Fahrenheit for the first 20 minutes then reduce heat to 350 degrees until done. Slice and serve as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.02 Kcal (381 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 38.7mg | 2% | |
| Potassium | 270.9mg | 6% | |
| Protein | 16.48g | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Cholesterol | 60mg | 14% | |
| Sodium | 54mg | 2% | |
| Potassium | 378mg | 6% | |
| Protein | 23g | 33% | |
| Iron | 1mg | 4% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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