Directions:
- In bowl, combine brown sugar, salt, paprika, pepper, thyme, coriander, mustard powder, fennel and garlic powder.
- Score diamond pattern on fatty side of pork. Insert knife into pork to create 6 small pockets; insert 1 garlic clove in each.
- Rub pork all over with 8 tablespoons spice mixture; reserve rest. Wrap pork with plastic; refrigerate overnight.
- Preheat oven to 350 degrees. Remove plastic from pork; place fat side up, in oven-safe insert of slow cooker. Roast in oven for 45-60 minutes. Transfer insert to slow cooker base; add apple juice and water. Cover; cook on low, turning pork occasionally, 6-7 hours. Transfer pork to cutting board, reserving cooking liquid. Roughly chop meat with cleaver.
- Place meat in bowl, allow to stand 5-10 minutes. Strain off any additional cooking liquid and add it to reserved cooking liquid. Ladle 1/2 to 3/4 cup of reserved liquid back over meat. Stir in 1-2 tablespoons spice mixture. Serve with rolls and BBQ sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 435.46mg | 18% | |
| Potassium | 355.06mg | 8% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.95 Kcal (431 kJ) | ||
| Calories from fat | 14.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 11% | |
| Sodium | 324.95mg | 18% | |
| Potassium | 264.95mg | 8% | |
| Total Carbs | 11.48g | 5% | |
| Sugars | 8.62g | 46% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 10.36g | 28% | |
| Vitamin C | 14.8mg | 33% | |
| Iron | 1.1mg | 8% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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