Directions:
- Place the pork, fat-side up, in a roasting pan fitted with a rack insert, and using a sharp knife, score the surface of the meat with small slits.
- Mash the garlic, oregano, salt, and pepper into a paste on a cutting board with the flat side of a knife; place the paste into a bowl and stir in the oil and vinegar.
- Rub the garlic paste all over the pork, being sure to get into the incisions so the salt can penetrate the meat and pull out the moisture.
- This will help form a crust on the outside when cooked.
- Cover the pork with plastic wrap and marinate in the refrigerator for at least 3 hours or overnight.
- Allow the meat to sit at room temperature for 30 minutes before cooking.
- Preheat the oven to 350 degrees.
- Roast the pork for 3 hours, uncovered, until the skin is crispy-brown.
- Let the meat rest on a cutting board for 10 minutes before slicing.
- Also, prior to slicing, lightly scrape off the very salty crust that has already served its purpose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.99 Kcal (1926 kJ) | ||
| Calories from fat | 144.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 1225.94mg | 51% | |
| Potassium | 1218.45mg | 26% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 70.13g | 140% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 25% | |
|---|---|---|---|
| Cholesterol | 56.04mg | 60% | |
| Sodium | 378.72mg | 51% | |
| Potassium | 376.4mg | 26% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 21.66g | 140% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 26% | |
| Calcium | 29.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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