Directions:
- Mix all ingredients in a pot.
- Cook in a medium heat for 45 minutes to 1 hr or till meat is very tender.
- Garnish with chopped spring onions (optional).
- Best served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235 Kcal (984 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 753.15mg | 31% | |
| Potassium | 536.9mg | 11% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 29.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 12% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 25% | |
| Sodium | 305.08mg | 31% | |
| Potassium | 217.49mg | 11% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 4.83g | 48% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 10.12g | 50% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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