Poppy Seed Plum Muffins Recipe

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Poppy Seed Plum Muffins
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Ingredients
10
Count
Nutrition
372
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In another bowl, beat the egg, milk and butter; stir into dry ingredients just until moistened. Fold in plums. Fill greased or paper-lined muffin cups two-thirds full.
  2. Bake at 425° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372 Kcal (1557 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 24.11mg 8%
Sodium 110.51mg 5%
Potassium 173.11mg 4%
Total Carbs 73.09g 24%
Sugars 8.04g 32%
Dietary Fiber 0.3g 1%
Protein 6.52g 13%
Vitamin C 0.7mg 1%
Iron 0.3mg 1%
Calcium 88.2mg 9%
Amount Per 100 g
Calories 235.55 Kcal (986 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 7%
Cholesterol 15.27mg 8%
Sodium 69.98mg 5%
Potassium 109.61mg 4%
Total Carbs 46.28g 24%
Sugars 5.09g 32%
Dietary Fiber 0.19g 1%
Protein 4.13g 13%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 55.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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