Ingredients:
- 36 fresh kiwi fruit slices (or)
- 36 dried apricot halves (or a combination of all three fruits)
Directions:
- Line a baking sheet with foil. For the chocolate coating: In a small heatproof bowl set over hot (not simmering) water, melt the semisweet chocolate with 1 teaspoons of oil. In another small heatproof bowl set over hot (not simmering) water, melt the white chocolate with the remaining 1 teaspoons oil. Leave both bowls over the hot water.
- Pick up one piece of fruit at a time and dip it into the melted dark or white chocolate, coating about half of each piece of fruit. If desired, drizzle the dipped portion with a contrasting color of chocolate and sprinkle with some chopped nuts. Place the fruit on the foil-lined baking sheet. Work quickly to coat the remaining fruit.
- Refrigerate for 5 minutes or until the chocolate is set. Keep in a cool place until ready to serve. (Fresh fruit should not be held for more than 4 hours before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.65 Kcal (1255 kJ) | ||
| Calories from fat | 111.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 23.84mg | 1% | |
| Potassium | 516.28mg | 11% | |
| Total Carbs | 49.54g | 17% | |
| Sugars | 42.65g | 171% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 59.1mg | 99% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 19% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 11.38mg | 1% | |
| Potassium | 246.5mg | 11% | |
| Total Carbs | 23.65g | 17% | |
| Sugars | 20.37g | 171% | |
| Dietary Fiber | 2.11g | 18% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 28.2mg | 99% | |
| Iron | 0.4mg | 5% | |
| Calcium | 38.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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