Directions:
- Preheat oven to 325 degrees.
- Wash angel food tube pan in hot soapy water to ensure it is totally grease free.
- Combine milk and poppy seeds in small bowl and let stand for 2 hours.
- Sift flour, sugar, baking powder and salt into medium mixing bowl.
- Make a well in the center.
- Add next 4 ingredients to well in order given.
- Add poppy seed mixture to well. Set aside. DON'T beat yet.
- In large mixing bowl beat egg whites and cream of tartar until very stiff.
- Using same beaters beat egg yolk-flour mixture until smooth and light.
- Pour 1/4 at a time over beaten egg whites folding in with rubber spatula until all traces of flour disappear. DO NOT stir.
- Pour into ungreased 10 inch angel food tube pan.
- Bake in oven for 55 minutes.
- Increase heat to 350 degrees and bake 10-15 minutes more until an inserted wooden pick comes out clean.
- Invert pan to cool.
- Some suggested frostings are Caramel, Seafoam or a Vanilla Glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.12 Kcal (1885 kJ) | ||
| Calories from fat | 254.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 191.57mg | 64% | |
| Sodium | 543.47mg | 23% | |
| Potassium | 562.33mg | 12% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 31.85g | 127% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 346.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 241.58 Kcal (1011 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 43% | |
|---|---|---|---|
| Cholesterol | 102.82mg | 64% | |
| Sodium | 291.69mg | 23% | |
| Potassium | 301.81mg | 12% | |
| Total Carbs | 20.02g | 12% | |
| Sugars | 17.09g | 127% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 7.48g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 13% | |
| Calcium | 186mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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