Low-Fat Poppy Seed Chicken Casserole Recipe

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Ingredients:

Serving

2 cups fat free sour cream
1 (10 3/4 oz) can condensed 98% fat-free cream of chicken soup, undiluted
2 tsp poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Directions:

Preheat oven to 350°F.
In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
Bake, uncovered, for 20 minutes.
Remove from oven, and sprinkle slivered almonds over top.
Continue baking for 10-15 minutes or until almonds are toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.39 Kcal (2497 kJ)
Calories from fat	383.75 Kcal
		% Daily Value*
Total Fat	42.64g	66%
Cholesterol	49.67mg	17%
Sodium	675.03mg	28%
Potassium	641.62mg	14%
Total Carbs	33.65g	11%
Sugars	2.18g	9%
Dietary Fiber	4.45g	18%
Protein	26.25g	53%
Iron	2.3mg	13%
Calcium	228.6mg	23%

Amount Per 100 g
Calories	267.2 Kcal (1119 kJ)
Calories from fat	171.93 Kcal
		% Daily Value*
Total Fat	19.1g	66%
Cholesterol	22.26mg	17%
Sodium	302.43mg	28%
Potassium	287.46mg	14%
Total Carbs	15.08g	11%
Sugars	0.98g	9%
Dietary Fiber	2g	18%
Protein	11.76g	53%
Iron	1.1mg	13%
Calcium	102.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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