Poppy Seed Chicken Recipe

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Poppy Seed Chicken
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Ingredients
7
Count
Nutrition
60
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil chicken until cooked all the way through.
  2. Cut up in bite sized pieces.
  3. Place in 9x13 baking dish.
  4. Season with onion salt and any other spices you like.
  5. Add remaining ingredients except for Ritz and stir.
  6. Crush Ritz and sprinkle across the top.
  7. If you prefer you can soak Ritz in butter, this will make it really yummy, but if I want to cut the fat I do it without the butter.
  8. Bake for 30 minutes at 350 or until it bubbles and crackers are browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.15 Kcal (252 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 4.67mg 2%
Sodium 94.31mg 4%
Potassium 45.45mg 1%
Total Carbs 4.85g 2%
Sugars 0.42g 2%
Dietary Fiber 0.57g 2%
Protein 2.08g 4%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 242.73 Kcal (1016 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 6%
Cholesterol 18.83mg 2%
Sodium 380.58mg 4%
Potassium 183.42mg 1%
Total Carbs 19.59g 2%
Sugars 1.69g 2%
Dietary Fiber 2.32g 2%
Protein 8.4g 4%
Vitamin C 0.7mg 0%
Iron 1.4mg 2%
Calcium 164mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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