Directions:
- Mix flour and salt together in a medium bowl.
- Make a well in the center of flour mixture.
- Beat eggs slightly and add in 1/2 cup milk.
- Gradually work this into the flour, whisking until it's smooth.
- Whisk in the remaining milk.
- (At this point if you'd like a cheese popover, add 1/2 cup freshly shredded Parmesan and a dash of cayenne.) Cover bowl with plastic wrap and refrigerate for 30 minutes.
- Heat oven to 450 degrees.
- Preheat popover pan for 10 minutes.
- When hot, brush popover cups with softened butter.
- Fill cups 2/3 full.
- Bake at 450 degrees for 15 minutes.
- Reduce heat to 350 degrees and bake for 10-15 minutes longer.
- Note: Do not open oven door until popovers are done.
- The cool air will drop the temperature quickly and they'll collapse.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 19% | |
| Sodium | 236.58mg | 10% | |
| Potassium | 127.77mg | 3% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.04g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.3 Kcal (604 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 19% | |
| Sodium | 256.45mg | 10% | |
| Potassium | 138.5mg | 3% | |
| Total Carbs | 24.38g | 7% | |
| Sugars | 2.77g | 10% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.55g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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