Directions:
- Defrost spinach; drain well.
- Mix sour cream and onion soup mix.
- Place mixture in a greased casserole.
- Top with cracker crumbs and Parmesan cheese.
- Bake in a 350 degree Fahrenheit oven for 30 mintues.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 413.67mg | 17% | |
| Potassium | 148.03mg | 3% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.33 Kcal (554 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 7% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 4% | |
| Sodium | 787.83mg | 17% | |
| Potassium | 281.92mg | 3% | |
| Total Carbs | 11.68g | 2% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 4.27g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 139mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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