Popcorn Snacking Mix Recipe

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Popcorn Snacking Mix
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Ingredients
9
Count
Nutrition
550
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Grease a large roasting pan and pour in popcorn, cereals, and peanuts, stir to combine.
  3. In a large saucepan, combine brown sugar, corn syrup and butter and bring to a rolling boil.
  4. Boil for 6 minutes, stirring frequently.
  5. Remove from heat and quickly stir in vanilla and soda until light and foamy.
  6. Immediately pour over popcorn mixture and stir until coated well.
  7. Bake uncovered for 1 hour, stirring every 15 minutes or so.
  8. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.45 Kcal (2305 kJ)
Calories from fat 249.58 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 10.17mg 3%
Sodium 379.55mg 16%
Potassium 402.24mg 9%
Total Carbs 49.75g 17%
Sugars 38.38g 154%
Dietary Fiber 5.31g 21%
Protein 12.07g 24%
Vitamin C 2mg 3%
Iron 3mg 16%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 475.4 Kcal (1990 kJ)
Calories from fat 215.55 Kcal
% Daily Value*
Total Fat 23.95g 43%
Cholesterol 8.78mg 3%
Sodium 327.8mg 16%
Potassium 347.4mg 9%
Total Carbs 42.96g 17%
Sugars 33.15g 154%
Dietary Fiber 4.58g 21%
Protein 10.43g 24%
Vitamin C 1.7mg 3%
Iron 2.5mg 16%
Calcium 63.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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