Poodle Doodle (Malaysian Noodle Stir-Fry) Recipe

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Poodle Doodle (Malaysian Noodle Stir-Fry)

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Ingredients:

Serving

800 g hokkien noodles
2 chinese sausage ( lap cheong , available at asian grocery stores)
1 tbsp water
2 tbsp olive oil
1 carrot, sliced
2 sticks celery, sliced
1 zucchini, sliced
1 red pepper , deseeded & membranes removed, sliced
1/4 cabbage, sliced
500 g chicken breasts, sliced
1 onion, sliced
1 tsp gingerroot, grated
2 garlic cloves, minced
1 tsp sambal oelek
1/4 cup soy sauce
2 tbsp oyster sauce
2 tbsp ketjap manis or 2 tbsp thick soy sauce

Directions:

Soak hokkein noodles in hot water for 5 mins, until they easily separate. Drain.
Microwave lap cheong with water for 1 minute Allow to cool slightly, then slice thinly.
Heat 1 tbsp oil in wok, then add all vegetables except cabbage and onion, stirring for a few minutes until partly cooked. Add cabbage to wok and cook for a further 3 minutes, stirring often. Remove from wok.
Heat remaining oil. Add chicken to wok and cook until almost done. Add lap cheong, onion, ginger, garlic and sambal oelek, stirring, cook for a further few minutes, until onion starts to become translucent.
Add noodles and vegetables to wok, stirring to combine.
Add sauces to wok, stirring through. Heat for a couple of minutes, stirring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.85 Kcal (1929 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	30mg	10%
Sodium	3938.09mg	164%
Potassium	396.39mg	8%
Total Carbs	78.8g	26%
Sugars	32.61g	130%
Dietary Fiber	3.35g	13%
Protein	22.58g	45%
Vitamin C	32.1mg	54%
Vitamin A	0.1mg	3%
Iron	4.3mg	24%
Calcium	180.4mg	18%

Amount Per 100 g
Calories	141.17 Kcal (591 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	10%
Cholesterol	9.19mg	10%
Sodium	1206.3mg	164%
Potassium	121.42mg	8%
Total Carbs	24.14g	26%
Sugars	9.99g	130%
Dietary Fiber	1.03g	13%
Protein	6.92g	45%
Vitamin C	9.8mg	54%
Iron	1.3mg	24%
Calcium	55.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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