Directions:
- Peel potatoes & cut into large chunks. Place in large pot & cover with cold water. Bring to boil & cook 10-15 minutes until tender.
- Drain well and return to pot on stove. Cover and heat over low flame, shaking occasionally, about 3 minutes until potatoes look dry.
- Mash low speed with electric hand mixer. Fold in butter, milk, salt and pepper. Let cool.
- Heat oven to 400°F.
- Spray baking dish (8x8 or similar size) with non-stick cooking spray. Beat 3 T egg whites & stir into potatoes. Add cheese.
- With electric hand mixer, whip remaining 3 T egg whites until stiff peaks form. Gradually fold whipped eggs into potatoes.
- Transfer potatoes to baking dish.
- Bake 30 minutes until top begins to brown.
- Sprinkle with flaked or colored sea salt & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 3% | |
| Sodium | 836.55mg | 35% | |
| Potassium | 541.2mg | 12% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.28 Kcal (391 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 8% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 3% | |
| Sodium | 476.26mg | 35% | |
| Potassium | 308.11mg | 12% | |
| Total Carbs | 13.49g | 8% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 4.09g | 14% | |
| Vitamin C | 11.8mg | 34% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 52.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ultimate Stuffed Potato
Idaho potatoes, Extra virgin olive oil, Kosher salt and 8 more.. -
Poached Eggs on Baked Potato Pancakes
Idaho potatoes, cleaned and grated, Onion, grated and 6 more.. -
Cream Cheese Brownies
Light margarine, room temperature, Sugar, Egg white , plus and 14 more.. -
Shrimp and Grits Casserole
Fat-free, less-sodium ) chicken broth, Salt and 16 more.. -
Cheese In A Crock- Homemade
Extra-sharp cheddar cheese, shredded, Beer and 4 more.. -
Banana and Yogurt Crepes
Fat-free or low-fat lactose-free milk, Flour, Egg and 7 more.. -
Oven Chipped Potatoes
Idaho potatoes , thinly slice (do not pare) and 7 more.. -
Broccoli Baked Potatoes
Idaho potatoes, Stalks broccoli, Skim milk and 2 more.. -
A Burger for Rachael (Rachael Ray)
Idaho potatoes , scrubbed, Extra-virgin olive oil, divided and 20 more.. -
Grilled Potatoes (Paula Deen)
Idaho or russet potatoes, cut into 3/4-inch slices and 5 more.. -
Mashed Potatoes
Idaho potatoes, peeled and cut into 1-inch chunks and 4 more.. -
Denver Broncos Hot and Spicy Cheeseballs
Sharp cheddar cheese, grated, Soft margarine and 4 more.. -
Macaroni and Cheese
Margarine, melted, Flour, Salt, Dry mustard, White pepper and 3 more..
Also Try
-
Pommes Paillasson or Straw Potato Cake
Baking potato, Unsalted butter, melted, Oil (or less ) and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
