Polynesian Pork Recipe

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Ingredients:

Serving

1 tbsp all-purpose flour
1 large oven bag
1 tbsp salt
1 tsp curry powder
1 (4- to 5-lb) boston butt pork roast , untrimmed
1 garlic clove, minced
1/4 cup mango chutney
1 (6-oz) can pineapple juice
toppings: toasted sesame seeds , sweetened flaked coconut , chopped fresh parsley or cilantro

Directions:

Add flour to oven bag; twist end, and shake to coat.
Sprinkle salt and curry powder evenly over pork; rub evenly with garlic. Cover and chill 30 minutes. Spread chutney evenly over roast. Place roast inside oven bag; pour juice over roast, and twist end of bag. Close bag with tie; cut 6 (1/2-inch) slits in top of bag. Place bag in a roasting pan, tucking ends of bag in the pan.
Bake at 350° for 3 1/2 to 4 hours or until tender. Serve with desired toppings.
Note: For testing purposes only, we used Reynolds Large Size Oven Bags.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3134.29 Kcal (13123 kJ)
Calories from fat	1242.52 Kcal
		% Daily Value*
Total Fat	138.06g	212%
Cholesterol	1360.5mg	454%
Sodium	8540.46mg	356%
Potassium	7782.42mg	166%
Total Carbs	33.84g	11%
Sugars	18.85g	75%
Dietary Fiber	1.3g	5%
Protein	432.63g	865%
Vitamin C	10.3mg	17%
Iron	23.5mg	131%
Calcium	344.3mg	34%

Amount Per 100 g
Calories	131.04 Kcal (549 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	212%
Cholesterol	56.88mg	454%
Sodium	357.07mg	356%
Potassium	325.38mg	166%
Total Carbs	1.41g	11%
Sugars	0.79g	75%
Dietary Fiber	0.05g	5%
Protein	18.09g	865%
Vitamin C	0.4mg	17%
Iron	1mg	131%
Calcium	14.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

73.9

Points
79

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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