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Polynesian Inspired Vegetarian Pilau Recipe

Polynesian Inspired Vegetarian Pilau Recipe

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Ingredients:

Serving

16 oz black-eyed peas, drained
2 cups brown rice, cooked
4 tbsp butter
1 cup peanuts, chopped
1 large onion, chopped
1 tbsp fresh ginger, grated
1 large green pepper, diced
4 cups celery, chopped
1 carrot, sliced thin
1 cup green peas
1 cup pineapple tidbits , reserve 2tbsp . juice
2 tbsp soy sauce
1 dash salt
1 dash hot pepper sauce

Directions:

In a large pan, saute peanuts in 1 Tbl. butter until toasty. Take out the peanuts and set them aside.
To the butter in the pan add the grated ginger, the onion, along with another 1 Tbl. butter.Cook until the onions are translucent.
Add the remaining butter, the chopped celery, carrot, and the diced green pepper. Cook until slightly tender.
Add the rest of the ingredients, except for the rice. Bring just to a boil and then take off the heat.
Stir in the cooked rice. Sprinkle toasted peanuts on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.54 Kcal (1681 kJ)
Calories from fat	196.46 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Cholesterol	20.35mg	7%
Sodium	437.18mg	18%
Potassium	569.61mg	12%
Total Carbs	33.76g	11%
Sugars	9.91g	40%
Dietary Fiber	7.87g	31%
Protein	11.56g	23%
Vitamin C	41.9mg	70%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	107.09 Kcal (448 kJ)
Calories from fat	52.4 Kcal
		% Daily Value*
Total Fat	5.82g	34%
Cholesterol	5.43mg	7%
Sodium	116.6mg	18%
Potassium	151.92mg	12%
Total Carbs	9g	11%
Sugars	2.64g	40%
Dietary Fiber	2.1g	31%
Protein	3.08g	23%
Vitamin C	11.2mg	70%
Vitamin A	0.1mg	7%
Iron	0.4mg	9%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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