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Pollo Agridulce (Sweet and Spicy Chicken) Recipe

Pollo Agridulce (Sweet and Spicy Chicken) Recipe

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Pollo Agridulce (Sweet and Spicy Chicken)

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Ingredients:

Serving

3 tbsp olive oil
3 tbsp butter
2 cups chopped onions
5 garlic cloves, mashed with 1/2 tsp salt
1 1/2 lbs chicken thighs, skinned , boned, and cut into bite-size pieces
1/4 cup brown sugar
1 cup ripe mango, chunks
1 tsp ground ginger
1 tsp ground cumin
1/8 tsp red pepper flakes (to taste)
1/2 cup chopped fresh cilantro

Directions:

Heat the oil and butter over medium heat in a big skillet; stir/sauté onion until translucent.
Add in garlic and chicken; continue sautéing, stirring constantly, until the chicken is lightly browned.
Add in brown sugar, mango, ginger, cumin, and red pepper flakes; cover and simmer over med-low heat until the chicken is cooked through, 5-10 minutes.
Toss in the cilantro during the last minute or two.
Serve hot over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.08 Kcal (4329 kJ)
Calories from fat	846.45 Kcal
		% Daily Value*
Total Fat	94.05g	145%
Cholesterol	201.27mg	67%
Sodium	97.78mg	4%
Potassium	446.23mg	9%
Total Carbs	30.21g	10%
Sugars	22.39g	90%
Dietary Fiber	2.63g	11%
Protein	18.68g	37%
Vitamin C	22.3mg	37%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	310.63 Kcal (1301 kJ)
Calories from fat	254.26 Kcal
		% Daily Value*
Total Fat	28.25g	145%
Cholesterol	60.46mg	67%
Sodium	29.37mg	4%
Potassium	134.04mg	9%
Total Carbs	9.07g	10%
Sugars	6.73g	90%
Dietary Fiber	0.79g	11%
Protein	5.61g	37%
Vitamin C	6.7mg	37%
Iron	0.2mg	3%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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