Directions:
- Heat oil in large pot and fry onions and garlic for 1 minute.
- Add the chicken and continue cooking for 3 minutes.
- Add all the spices.
- Stir everything together for a few minutes.
- Let cook until chicken is tender.
- Add the rest of the ingredient.
- Bring to a boil and simmer gently for about 20 mintes.
- Garnish with cilantro before serving in bowls.
- Eat with French bread or serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.91 Kcal (1226 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 89.33mg | 30% | |
| Sodium | 949.15mg | 40% | |
| Potassium | 785.55mg | 17% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.73 Kcal (397 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 16% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 30% | |
| Sodium | 306.96mg | 40% | |
| Potassium | 254.05mg | 17% | |
| Total Carbs | 6.3g | 6% | |
| Sugars | 2.33g | 29% | |
| Dietary Fiber | 1.3g | 16% | |
| Protein | 10.36g | 64% | |
| Vitamin C | 4.4mg | 23% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya
Peanut oil, divided, Andouille sausage, sliced into rounds and 14 more.. -
White Bean Sauce with Pasta
Olive oil, Red pepper flakes, Red onion, diced and 10 more.. -
Creamy Carrot With Curry Soup
Olive oil, Peeled carrots, cut into 1-inch chunks and 9 more.. -
Jambalaya Sandwich (Guy Fieri)
Thick-cut bacon, diced and 15 more.. -
Cornbread, Sausage, and Herb Stuffing
All-purpose flour, Stone-ground yellow cornmeal and 16 more.. -
Veggie-Licious Rigatoni
Crushed tomatoes, No-added-salt tomato paste and 13 more.. -
Chicken, White Bean and Sausage Cassoulet
Olive oil, Boneless skinless chicken breasts, Salt and 11 more.. -
Roasted Vegetable-Rosemary Chicken Soup
Cubed carrot, Cubed onion, Coarsely chopped mushrooms and 10 more.. -
Cornbread Dressing
Salt, Salt, White pepper, Ground cayenne pepper and 15 more.. -
Chicken Fiesta Soup
Boneless skinless chicken breasts (cooked and shredded ) and 16 more..
Also Try
-
-
-
-
-
-
-
Vietnamese Chicken Pancakes With Shrimps (Bhan Ga)
Rice flour (regular white , not glutinous ) and 19 more.. -
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
