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Polish Vegetable Salad Recipe

Polish Vegetable Salad Recipe

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Ingredients:

Serving

4 medium potatoes, cooked or steamed
4-5 medium carrots, cooked or steamed
1 large apple , tart ( f.ex. granny smith)
4 medium pickled cucumbers, chopped
canned green peas, drained (or frozen, steamed about 8 oz.)
6 medium eggs, hard-boiled
1 tsp mustard ( not whole grain)
4 tbsp mayonnaise /or 1 cup of greek style yogurt
fresh ground black pepper , sweet paprika powder , salt to taste

Directions:

Peel cooked potatoes, carrots and the apple. Dice them and pour into a large bowl. Add peas and diced pickled cucumbers and eggs. Combine mayonnaise, mustard and spices. Stir the mayonnaise and mix gently with the remaining ingredients. Taste some to check if need more pepper or salt.
Let rest in refrigerator for at least 30 minutes or overnight before serving. Serve with fresh bread and cold cuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.86 Kcal (473 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	114.22mg	38%
Sodium	91.76mg	4%
Potassium	221.44mg	5%
Total Carbs	6.77g	2%
Sugars	4.07g	16%
Dietary Fiber	1.89g	8%
Protein	4.99g	10%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	70.79 Kcal (296 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	11%
Cholesterol	71.65mg	38%
Sodium	57.56mg	4%
Potassium	138.91mg	5%
Total Carbs	4.24g	2%
Sugars	2.55g	16%
Dietary Fiber	1.18g	8%
Protein	3.13g	10%
Vitamin C	2.7mg	7%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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