Polish Soup Recipe

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Polish Soup
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Ingredients
13
Count
Nutrition
284
Calories
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Ingredients:

Directions:

  1. Boil chicken until it pulls from the bone, then shred or chop into pieces
  2. Run the water the chicken was cooked in through a strainer to remove all fat pieces
  3. Add canned chicken broth if needed
  4. Add cream of mushroom soup, sausage, chicken and all other ingredients EXCEPT potatoes
  5. Simmer on low heat for about 2 hours
  6. Add potatoes about 30-40 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.84 Kcal (1188 kJ)
Calories from fat 104.63 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 68.79mg 23%
Sodium 543.03mg 23%
Potassium 621.46mg 13%
Total Carbs 23.26g 8%
Sugars 5.58g 22%
Dietary Fiber 4.46g 18%
Protein 21.8g 44%
Vitamin C 6.2mg 10%
Vitamin A 0.9mg 30%
Iron 1.5mg 8%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 118.82 Kcal (497 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 18%
Cholesterol 28.8mg 23%
Sodium 227.32mg 23%
Potassium 260.15mg 13%
Total Carbs 9.74g 8%
Sugars 2.34g 22%
Dietary Fiber 1.87g 18%
Protein 9.12g 44%
Vitamin C 2.6mg 10%
Vitamin A 0.4mg 30%
Iron 0.6mg 8%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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