Directions:
- Combine chicken, parsnip, onion and bay leaf. Cover with water and add salt and pepper to taste. Bring to a boil and simmer over low heat for 45 minutes.
- Remove chicken and parsnip. Add carrots and simmer for 15 minutes. Remove chicken from bone and cut into bite-sized pieces. Add cabbage and simmer 15 minutes more. Return chicken pieces to soup.
- Serve with egg noodles, rice or kluski (thick-cut Polish noodles)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.62 Kcal (7 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 11.43mg | 0% | |
| Potassium | 5.58mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 0% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 0% | |
| Sodium | 289mg | 0% | |
| Potassium | 141.21mg | 0% | |
| Total Carbs | 6.6g | 0% | |
| Sugars | 1.59g | 0% | |
| Dietary Fiber | 1.86g | 0% | |
| Protein | 2.13g | 0% | |
| Vitamin C | 11.4mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 24.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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