Ingredients:
- 1 (16 oz) package your favorite smoked sausage ( linked and sliced lengthwise and then sliced again into bite size segments)
Directions:
- TO PREPARE RICE:.
- Put 3 cups of hot water into medium saucepan on high heat with lid on pot. As soon as water begins to boil, add rice stirring as you add rice and then immediately turn heat down to med-low and cover. Cook, covered (without stirring) for 18 minutes. Check at 18 minutes to see if you need to cook more of the water out or not, if so cook for 2 minutes longer or as needed until rice is done.
- Meanwhile -.
- TO PREPARE SAUSAGE AND VEGGIE MIXTURE:.
- Meanwhile, saute' onions, green peppers and smoked turkey sausage in pan on medium heat with a little oil coating bottom of pan (I usually need about 1 1/2 TB of Olive oil) until onions and green peppers are tender-crisp and sausage pieces are getting brown edges. If using fresh mushrooms, add them just as sausage edges are getting brown and cook all for 2 more minutes.
- When veggies and sausage is cooked, add 2 cans of cream of mushroom soup (and canned mushrooms, if using). Stir often on med-low heat until hot.
- Serve over your hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.26 Kcal (914 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 109.81mg | 5% | |
| Potassium | 167.53mg | 4% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.9mg | 105% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 42.16mg | 5% | |
| Potassium | 64.31mg | 4% | |
| Total Carbs | 16.77g | 15% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 15.9mg | 69% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.2mg | 105% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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