Polish Sausage and Cabbage Soup/Crock Pot Recipe

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Polish Sausage and Cabbage Soup/Crock Pot

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Ingredients:

Serving

2 cups potatoes, cubed and peeled
4 cups cabbage and carrot coleslaw mix (packaged)
1 large onion, chopped
2 tsp caraway seeds, crushed
1 lb polish sausage, cooked , halved lengthwise and cut into 1/2 inch slices
4 cups fat free chicken broth

Directions:

Place potatoes, coleslaw mix, onion, caraway seeds and sausage in crock pot. Pour broth over all.
Cover; cook on low for 10 - 12 hours or high for 5 - 6 hours.
Ladle in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.24 Kcal (1437 kJ)
Calories from fat	212.41 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Cholesterol	52.91mg	18%
Sodium	879.69mg	37%
Potassium	475.36mg	10%
Total Carbs	19.69g	7%
Sugars	4.56g	18%
Dietary Fiber	3.88g	16%
Protein	14.03g	28%
Vitamin C	25.5mg	42%
Vitamin A	0.4mg	15%
Iron	1.3mg	7%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	94.64 Kcal (396 kJ)
Calories from fat	58.57 Kcal
		% Daily Value*
Total Fat	6.51g	36%
Cholesterol	14.59mg	18%
Sodium	242.55mg	37%
Potassium	131.07mg	10%
Total Carbs	5.43g	7%
Sugars	1.26g	18%
Dietary Fiber	1.07g	16%
Protein	3.87g	28%
Vitamin C	7mg	42%
Vitamin A	0.1mg	15%
Iron	0.4mg	7%
Calcium	24.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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