Polish Chicken Soup Recipe

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Polish Chicken Soup
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Ingredients:

Directions:

  1. Cover the chicken with water in a stock pot and bring to a boil; reduce the heat and simmer, uncovered, for about 30 minutes, skimming the protein foam that forms.
  2. After the foam has subsided, add the bouillon, curry powder, allspice and bay leaf; simmer uncovered, for 2 hours.
  3. Remove the chicken and allow to cool.
  4. Remove the allspice and bay leaf with a slotted spoon and discard.
  5. Add the onion, carrots and celery to the stock and simmer for another hour or until the vegetables are tender.
  6. Once the chicken is cooled, remove skin and bones and discard; add the meat to the stock.
  7. Season to taste with salt and pepper.
  8. Add the parsley; stir.
  9. Serve with egg noodles.
  10. Note: I like to serve the noodles seperately and let each person ladle the soup over their noodles, for I find that if you mix the noodles into the soup, it eventually sucks up all the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.18 Kcal (792 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 150.42mg 50%
Sodium 467.02mg 19%
Potassium 437.68mg 9%
Total Carbs 23.07g 8%
Sugars 4.22g 17%
Dietary Fiber 3.28g 13%
Protein 14.35g 29%
Vitamin C 12.8mg 21%
Vitamin A 2.3mg 76%
Iron 3.6mg 20%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 88.42 Kcal (370 kJ)
Calories from fat 17.88 Kcal
% Daily Value*
Total Fat 1.99g 7%
Cholesterol 70.3mg 50%
Sodium 218.26mg 19%
Potassium 204.55mg 9%
Total Carbs 10.78g 8%
Sugars 1.97g 17%
Dietary Fiber 1.53g 13%
Protein 6.71g 29%
Vitamin C 6mg 21%
Vitamin A 1.1mg 76%
Iron 1.7mg 20%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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