Polish Bouja Soup Recipe

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Polish Bouja Soup
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Ingredients:

Directions:

  1. In a large stock pot over medium heat, cook chicken, pork, and beef in oil, until brown. Drain well.
  2. Stir in onion, bell pepper, celery, rutabaga, carrots, cabbage, green beans, potatoes, corn, tomatoes, salt and pepper and simmer over medium-low heat all day long, adding water as needed, until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.01 Kcal (2144 kJ)
Calories from fat 181.42 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 146.94mg 49%
Sodium 702.53mg 29%
Potassium 1210.11mg 26%
Total Carbs 37.88g 13%
Sugars 11.76g 47%
Dietary Fiber 8.62g 34%
Protein 43.44g 87%
Vitamin C 40.2mg 67%
Vitamin A 1.6mg 52%
Iron 4.6mg 25%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 115.02 Kcal (482 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 31%
Cholesterol 33.01mg 49%
Sodium 157.82mg 29%
Potassium 271.84mg 26%
Total Carbs 8.51g 13%
Sugars 2.64g 47%
Dietary Fiber 1.94g 34%
Protein 9.76g 87%
Vitamin C 9mg 67%
Vitamin A 0.4mg 52%
Iron 1mg 25%
Calcium 26.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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