Directions:
- In a large cooking pot, add spareribs, onion, bay leaf, allspice, black peppercorns, white vinegar, sugar, salt, pepper, carrots, celery and cover with 6 cups of water or more if required to cover.
- Bring to a boil, then reduce heat, cover and simmer for about 1 to 1 1/2 hours or until the spareribs are tender.
- In large saucepan, add scrubbed beets and cover with 4 cups of water. Bring to a boil, reduce heat, cover and simmer for 30 minutes or until beets are fork tender.
- Drain well and cover with cold water and let cool for 10 minutes.
- Peel and grate beets and set aside.
- In the meantime in a large saucepan, add potatoes and cover with 4 cups of water. Bring to a boil, reduce heat, cover and simmer for 15 minutes or until potatoes are tender. Drain well, mash and set aside.
- When the spareribs are tender, remove from cooking pot and strip the meat off the bones and return meat to the cooking pot. Add the grated beets to pot.
- Remove bay leaf and discard.
- Puree the soup in batches in a food processor or blender and return to cooking pot.
- Strain the soup through a sieve and return to cooking pot, discarding any solids.
- In a large bowl, whisk together sour cream, whole milk and flour until blended.
- Add 2 cups of hot broth to the sour cream mixture slowly, and whisk continuously until well blended. Strain the mixture through a sieve into the cooking pot, stirring continuously; discard any solids.
- Heat the broth over medium heat to a gentle simmer, but do not allow to boil. Boiling could cause the sour cream mixture to curdle.
- Immediately remove from heat.
- Add some mashed potatoes into serving bowls, pour broth over and serve.
- Refrigerate any unused portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.76 Kcal (1075 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 17% | |
| Sodium | 472.44mg | 20% | |
| Potassium | 542.16mg | 12% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 23% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 17% | |
| Sodium | 103.62mg | 20% | |
| Potassium | 118.91mg | 12% | |
| Total Carbs | 4.16g | 6% | |
| Sugars | 1.57g | 29% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 2.51g | 23% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.3mg | 7% | |
| Calcium | 32.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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