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Polenta With Spinach and Peas (for One) Recipe

Polenta With Spinach and Peas (for One) Recipe

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Ingredients:

Serving

1/3 cup coarse-grain polenta
1 1/2 cups water
salt
1/2 cup chopped cooked spinach (or broccoli or chard)
1/4 cup cooked peas (fresh or thawed frozen )
1/4 cup mascarpone cheese (or 2 tbsp unsalted butter)
1 -2 tbsp grated parmesan cheese

Directions:

Combine polenta and water in a small saucepan. Slowly bring to a boil over medium heat, whisking from time to time to break up any lumps that form.
Add salt, reduce heat to low, and simmer, stirring occasionally, until polenta is thick, pulls away from the sides of the pan, and is no longer grainy on the tongue, 20 to 30 minutes.
Stir in the spinach, peas, mascarpone and parmesan. Taste and adjust salt. Eat with a spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.27 Kcal (3250 kJ)
Calories from fat	273.01 Kcal
		% Daily Value*
Total Fat	30.33g	47%
Cholesterol	82.9mg	28%
Sodium	283.83mg	12%
Potassium	347.53mg	7%
Total Carbs	107.07g	36%
Sugars	2.7g	11%
Dietary Fiber	16.03g	64%
Protein	23.02g	46%
Vitamin C	7.9mg	13%
Vitamin A	1mg	32%
Iron	2.6mg	15%
Calcium	334.7mg	33%

Amount Per 100 g
Calories	113.73 Kcal (476 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	47%
Cholesterol	12.15mg	28%
Sodium	41.58mg	12%
Potassium	50.92mg	7%
Total Carbs	15.69g	36%
Sugars	0.4g	11%
Dietary Fiber	2.35g	64%
Protein	3.37g	46%
Vitamin C	1.2mg	13%
Vitamin A	0.1mg	32%
Iron	0.4mg	15%
Calcium	49mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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