Polenta Recipe

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Polenta
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Ingredients
6
Count
Nutrition
206
Calories
Total time
13
Minutes
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Ingredients:

  • 1 1/2 quarts water
  • 1 1/2 tsp salt
  • 3 tbsp butter
  • 1/2 tsp pepper

Directions:

  1. 1. In a large sausepan, bring water and salt to a boil over high heat. Stir in polenta in a SLOW STEADY STREAM. Lower heat to medium and continue stiring 5 minutes, or until polenta is thickened to the consistency of hot cereal.
  2. 2. Remove polenta from heat and stir in the butter, pepper and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.6 Kcal (861 kJ)
Calories from fat 80.66 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 22.6mg 8%
Sodium 773.49mg 32%
Potassium 66.84mg 1%
Total Carbs 25.69g 9%
Sugars 0.09g 0%
Dietary Fiber 2.41g 10%
Protein 5.62g 11%
Vitamin A 1.6mg 55%
Iron 0.1mg 1%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 61.82 Kcal (259 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 14%
Cholesterol 6.79mg 8%
Sodium 232.57mg 32%
Potassium 20.1mg 1%
Total Carbs 7.73g 9%
Sugars 0.03g 0%
Dietary Fiber 0.73g 10%
Protein 1.69g 11%
Vitamin A 0.5mg 55%
Calcium 47.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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