Directions:
- Preheat oven to 450°.
- Arrange polenta slices in the bottom of an 11 x 7-inch baking dish coated with cooking spray. Bake at 450° for 8 minutes, turning once.
- While the polenta bakes, heat a large nonstick skillet coated with cooking spray over medium-high heat. Remove casings from sausage. Place sausage, bell pepper, and fennel seeds in pan; cook 5 minutes or until the sausage is browned, stirring to crumble. Add seasoning and tomatoes; cook 2 minutes or until thoroughly heated. Pour the sausage mixture over polenta, and top with cheese. Bake at 450° for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158 Kcal (662 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 15% | |
| Sodium | 1046.96mg | 44% | |
| Potassium | 257.35mg | 5% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 75.8mg | 126% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 28.7mg | 159% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.96 Kcal (402 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 12% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 15% | |
| Sodium | 635.82mg | 44% | |
| Potassium | 156.29mg | 5% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 2.78g | 18% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 7.89g | 26% | |
| Vitamin C | 46.1mg | 126% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 17.4mg | 159% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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